FIND YOUR  LIFE MYSTERY EXECUTIONER

HAVEN'T YOU HEAR ABOUT ANYTHING WORD LIKE "MYSTERY EXECUTIONER" IN YOUR LIFE BEFORE?

Who might be? Actually, who will be your life Mystery Executioner?

Yes, I know, there are a lot of questions in your mind now about this topic. Your life mystery executioner, you have already known, but you didn't think it, that it has in your day to day diet with it. 

Numerous individuals don't realize they are utilizing a lot of sugar for every second, minute, day, or constantly, by whatever they eat, which will influence their wellbeing genuinely. 

Since you love to eat or drink something, however, you couldn't have cared less or don't have the foggiest idea about the constraint of sugar used to your body. Nowadays the individuals are eating something, however, it's not for their eagerness that something lethargic time or think to eat they do that. 

Yet, what is reality by an excessive amount of having or propensity for adoration to do as such? 

Here and there, you don't realize that your executioner may lower your sugar level on account of without controlling or realizing like to eat pointlessly elements of sweet nourishment or beverages. 

We as a whole should realize the sugar will a ton of harm to our well-being. In this way, we should get information about which nourishment or beverages have sugar and the degree of sum incorporate it. 

As you probably are aware, there are various sorts of sugar. 

Coca leaves were utilized for quite a long time in their common state to bite on or to make tea. This was ordinary and there were no issues. In any case, at that point, they were profoundly prepared and transformed into a hazardous and addictive medication known as cocaine. 

The honest poppy bloom endured a similar destiny. Earlier a protected and viable tea, regularly utilized for unwinding and torment, it got super-handled and turned into an amazing, perilous, and addictive sedative. 

Sugar first begins as a sugar stick - a sound following a plant. Utilized in its characteristic structure you can't devour enough to make you debilitated. Yet, super-thought and prepared it becomes like a medication. Indeed, with guinea pigs, sugar outflanked cocaine as the medication of decision. 

It's critical to realize that there are different kinds of sugar, some regular and some prepared - to the point that regardless of whether they began common, they are not, at this point normal.

Must know your Life killer’s Subtleties

It’s important to know that there are various types of sugar, some natural and some very processed - to the point that even if they started natural, they are no longer natural.

You should know a lot of subtleties of your secret killer 

• Fructose:- Don’t get confused by the word. While fructose is derived from fruit, it’s gone through processing that makes it a highly-concentrated form of sugar. This type of fructose should really be called “industrial fructose”. Eating fructose from natural fruit is not unsafe and should not be avoided. Once processed, though, it becomes something else entirely and causes a lot of health problems.

• Glucose:- This is the sugar that’s in your blood. You get it from natural plant foods such as carbohydrates, fruits, and vegetables, especially starchy ones. It’s one of the most important medications and very readily available in nature. It supplies almost all the energy to the brain. It’s important for metabolic health, respiration, and more. If you want to be able to think clearly, you must have the right amount of glucose. Glucose is created industrially by using starchy plants like corn, rice, wheat, and other ingredients.

• Lactose:- Found in milk, it’s made from lactose and glucose. Industrially it’s produced as a by-product of the dairy industry. Most humans produce lactose to help digest this type of sugar far into adulthood. But some people, especially from eastern and south-eastern Asia and some parts of Africa cannot properly digest this type of sugar in adulthood.

• Maltose:- This sugar is found in the germination process as the seeds break down their starch stores for food to sprout and grow. This type of sugar can cause many intolerance as well as weight gain, kidney stones, and more. However, eating it in its natural forms such as in sweet potatoes, soybeans, barley, and wheat is healthy.

• Sucrose:- This type of sugar comes from cane and beets. Modern processing can make it look just like table sugar. Before it’s been processed it has a lot of health benefits, vitamins, and minerals. Honey is mostly fructose and glucose with trace amounts of sucrose.

As you see, most sugars start in a very natural state and aren’t bad in their natural and most whole form until they undergo super-processing. It’s the super-processing that’s bad for you because it makes natural sugars into highly addictive drug-like substances.

You haven’t known which facts of reasons tell it the mystery executioner 

Presently, we should see the utilization of sugar, what reasons if or how awful for your well-being. There are thirteen reasons why sugar is terrible for us. We should take a gander at those reasons, 

    1    Your Immune System

If you devour a lot of prepared sugar you can diminish your capacity to eliminate germs inside your body. It doesn't take a lot, all things considered. Only two soft drinks can stop the capacity to fend off that influenza bug and lead to becoming sick. This doesn't mean you shouldn't get antibodies on the off chance that you don't eat sugar, however with regards to well-being, including dental well-being, dodging added sugar can support your invulnerability dramatically. 

    2.    Mineral Balance

If you experience difficulty resting around evening time, are blocked up, and having different issues, you could be experiencing difficulty with your mineral equilibrium. On the off chance that you eat a ton of sugar, you are likely exhausting your magnesium stores to deal with every last bit of it. Additionally, you will lose more chromium through your pee on the off chance that you eat a ton of sugar. 

    3    Conduct Problems

Every parent on the planet will reveal to you that sugar and the absence of sugar can influence their youngster's conduct. In the event that a kid is ravenous and their glucose is low, they will be drowsy and surly. On the off chance that a kid has an excess of sugar, they will get fomented and energized. The way to better conduct is glucose balance. 

    4.    Void Calories

The truth of the matter is, prepared sugar has no medical advantages at all. Thusly, when you eat sweet suppers, you're eating void calories that will cause weight pick up. The way that sugar is regularly joined with fat and salt will aggravate the impacts. It's smarter to evade added sugar when you can. 

    5.    Raised Insulin Responses

When your insulin reaction is sound, your cells will deliver the perfect measure of insulin. Yet, on the off chance that you routinely burn-through sugar, particularly in "glut" sums, your body will get befuddled about when to deliver insulin and when not to. 

    6.    Harms Cells and Tissues

The tissue in your eyes, kidneys, nerves, and more appear to convey sugar significantly more than different organs. This implies that the body can experience the ill effects of that excess sugar since it harms little veins. 

    7.    Causes High Blood Triglyceride Levels

There are no side effects for high blood fatty substance levels. The best way to know whether you have high fatty substances is by getting a blood test. It's normally essential for your general cholesterol test. 

    8.    Adds to Hyperactivity

There are considers that show the two outcomes. Sugar causes hyperactivity and sugar don't cause it. You should recall that any medication can influence one human one way, and another human another way. Be that as it may, guardians frequently report issues with hyperactivity in their youngsters in the wake of burning-through an excess of sugar. You can not overlook the chance.  

    9.    Tension

Refined sugars enter the circulatory system rapidly and leave the circulation system rapidly. This cycle can show more uneasiness generally speaking. Despite the fact that frequently individuals who are dependent on sugar eat to stifle uneasiness, it's simply aggravating the issue. It's ideal to dodge added sugars in any case. 

    10.    Helpless Concentration

Again, the explanation sugar may influence fixation is a direct result of the speed by which prepared sugar can attack platelets and afterward leave them. You need a decent degree of glucose to take care of your cerebrum, not short explosions of sugar, for example, as soda pops or grain. 

    11.    Feeds Some Cancers

The truth of the matter is, malignancy cells love sugar. That is on the grounds that like most living things they need sugar to develop. However, not all sugars are made equivalent. Malignant growth cells love white sugar, white flour, and high fructose corn syrup. Interestingly, in the event that you just lessen your utilization of prepared sugar, you can cut your malignant growth hazards.

    12.    Hypoglycemia

Low glucose occurs in individuals who have a condition called hypoglycemia. This can be a condition all alone, however, it can likewise occur in individuals who have diabetes and take medicines like insulin in light of the fact that their bodies don't deliver enough all alone. 

    13.    Helpless Digestion

Processed sugar is acidic. The more soluble you can make your body, the better you'll turn into. On the off chance that you have an acidic stomach, you'll experience the ill effects of indigestion, GERD, and other assimilation issues. 

LIFE MAY PAINFUL IF YOU DO NOT THINK THE SUGAR FOODS!

Now, you have an idea with respect to certain subtleties of your secret killer or mystery executioner. By and by, we should see the Surprising Places Where Sugar Hides inside our food.
The covered sugar in our eating routine is tricky. You'll be shocked at the things that have added and consistently unnecessary sugar inside. We should see a few instances of nourishment that we consider to be protected.

• Breakfast Cereal: Most of you might have speculated this one, however, we're not discussing the sugar in sweet oat. We're discussing concealed sugar in supposed sound grains. Some "sound" oats have in excess of 23 grams of sugar for each serving. 

• Asian Food: Most eateries made or bundled Asian food has a gigantic measure of sugar in it. Indeed, even sushi. The manner in which you make sushi rice incorporates adding sugar to it. You can make your own Asian food to guarantee that the sugar level isn't excessively high. 

• Canned and Packaged Soups and Sauces: Thankfully, you should simply check the names. Some yogurt has in excess of 15 grams of sugar! Indeed, even spaghetti sauce and sauce can have more sugar than a soft drink. On the off chance that you need to make certain to eat less sugar, read names and discover no-sugar alternatives or make your own. 

• Frozen Yogurt: Just on the grounds that the word yogurt is in it doesn't mean it's solid. It's similarly as sweet as customary frozen yogurt. It's sweet. Treat it as though it's a pastry. Try not to utilize it for a feast, and don't accept you're eating better. In the event that you incline toward genuine frozen yogurt for a nibble, you are currently allowed to eat it all things being equal, as one isn't superior to the next with regards to sugar. 

• Smoothies: They're extremely popular and there are numerous smoothie shops out there relying upon it. Yet, most smoothie shops use natural products with added sugar which eliminates any advantages you would have from drinking a smoothie by any stretch of the imagination. In the event that you make your own, watch it when plans request dried natural product as well. Utilizing entire, new natural products are vastly improved. 

• Bread: While there is some bread that is beneficial for you, most bread is made with exceptionally refined flour and sugar. Both of these influence glucose. Indeed, even wheat bread might be high in sugar, so you need to peruse the marks. The bread that is typically low in sugar is rye or spelt. Additionally, you can make your own to stay away from added substances and sugar that can hurt your wellbeing. 

• Condiments: You realize we as a whole prefer to plunge everything. In any case, on the off chance that you plunge your new apples or celery into some unacceptable thing, you might be exacerbating the situation. All things considered, make your own fixings or read the marks. Today there are some low-sugar assortments of toppings, including low-sugar ketchup. 

• Canned Beans: Check the tag names of canned beans, particularly ones with a sauce on them like stew beans or prepared beans. These are typically so high in sugar that on the off chance that you contrasted it with a cake you wouldn't realize which was which just by the measure of sugar. 

• Biscuits: You presumably as of now understand that a few biscuits are high in sugar, yet even the ones that sound solid are simply cakes in biscuit structure with a sound flour or solid name added. They are for the most part high in sugar. There are a few plans for low-sugar biscuits, however; simply search the net and you're certain to discover them. You don't need to manage without. 

• Yogurt: Just like frozen yogurt is high in sugar, so is most improved yogurt - including low-fat yogurt. The most ideal approach to battle this issue is to make your own yogurt or eat yogurt as a sweet. You can likewise purchase plain yogurt and add your own leafy foods to make a low-sugar tidbit that is solid because of the probiotics in yogurt. 

The lesson is that anything pre-made and bundled is at risk of having an excess of sugar. It's ideal to peruse the marks and decide for yourself. Remember that the normal grown-up ought not burn-through in excess of 90 grams, or 5 percent of their all-out calories, in added sugar every day.

Every individual is influenced in an unexpected way.

It's ideal to take a gander at your own manifestations and medical problems and in the event that you have any of these issues, take a stab at dispensing with prepared sugar first to check whether you notice any adjustments in your wellbeing.

HOW MUCH SUGAR IS TOO MUCH?

One thing that needs to be clear is that there is a difference between naturally occurring sugars and added sugar. There is sugar in all plant food and plant food is good for you. In fact, most of your plate should make up plant food if you want to be at your optimum health.

So, it breaks down that adults should not consume more than about 90 grams in total of all sugars each day. How much of that constitutes added sugar depends on your ideal daily caloric intake.

That means if you eat 1500 calories each day, you can eat 90 grams of sugar a day. How much of that you want to be processed and added sugar is up to you. But obviously, keeping the amount of added sugar lower is better for your health. This gives you some room to experiment with your health and to have a little fun on your birthday.

When you consider that a cup of grapes has 15 grams of sugar but a can of coke has 39 grams, it makes the choice easier. If you really want a drink, you can try a sugar-free Zevia or even better, LaCroix. But a tall glass of filtered water with a cup of grapes will fill you up longer. The main thing is to find substitutes that you truly enjoy and like, while not overshooting the 90 grams of sugar allowance you have for each day.

The more natural sugars that you consume within that 90 grams, the healthier you’ll feel. And there are many low hypoglycemic choices that you can make.

Fruit
 Apples – 1 small = 15g
 Apricots – 1 cup = 15g
 Banana – 1 medium = 14g
 Blackberries – 1 cup whole = 7g
 Blueberries – 1 cup whole = 15g
 Cantaloupe – 1 cup diced = 12g
 Cranberries – 1 cup whole = 4g
 Grapefruit – 1 cup = 16g
 Guavas – 1 cup = 15g
 Honeydew – 1 cup diced = 14g
 Lemons – 1 wedge = 0.2g
 Limes - 1 wedge = 0.15g
 Papaya – 1 cup 1” cubed = 11g
 Peaches – 1 cup sliced = 13g
 Raspberries – 1 cup whole = 5g
 Rhubarb – 1 cup diced = 1.3g
 Strawberries – 1 cup whole = 7g
 Tomatoes – 1 large whole = 4.8g
 Watermelon – 1 cup diced = 9g

Vegetables
 Artichokes – 1 large = 1.6g
 Asparagus – 1 cup = 2.5g
 Broccoli – 1 cup chopped = 1.5g
 Carrots – 1 medium = 2.9g
 Celery – 1 cup chopped = 1.8g
 Corn – 1 cup = 1.1g
 Cucumber – 1 8-in = 5g
 Green Beans – 1 cup = 3.3g
 Kale – 1 cup chopped = 1.6g
 Lettuce – 1 head = 2.8g
 Soybean sprouts – 1 cup = 0.1g
 Spinach – 1 cup = 0.1g
 Summer squash – 1 cup sliced = 2.5g
 Swiss chard – 1 cup = 0.4g

As you can see, most natural foods don’t really have “too much” sugar. If you can eat 90 grams of sugar a day and you choose wisely from the lower sugar fruits and veggies, you’ll be surprised at how much you can eat if you avoid added sugars. When you consider that one teaspoon of processed sugar is 4.2 grams, you can decide what is best to eat in every given situation.

Are You Addicted to Sugar?

As you read this report, do you start thinking about ways to get around the 90-gram maximum of sugar that you can have each day? Note that the 90 grams of sugar (per UK government guidelines) you can consume per day has nothing to do with how many carbohydrates you eat each day. This is a separate number that you should be tracking.

Here are some common behaviors that predict sugar addition:

• You Eat Too Much – If there are some foods that you just can’t stop eating, assume they’re likely high in sugar. Sugar doesn’t really make you satiated, so it’s hard to stop. This is made worse if sugar is combined with sodium and fat. For example, you may be eating donuts that are also high in salt and fat, but would you really eat them without the sugar? Doubtful.

• You Crave Processed Carbohydrates – If you’re often craving refined carbs like chips, crackers, and bread, then you may just have a problem with sugar. Often, eliminating added sugars can reduce cravings that you’re having for high processed carbs over time.

• You Crave Salty Foods – With processed foods, salt and sugar go together very well. If you feel like you could lick a salt lick and be happy, you may be addicted to sugar. Look at the amount of sugar in the snacks you normally eat. If they’re highly processed, you can bet they have too much added sugar.

• You Crave Meat – This might seem strange, but if you crave meat when you really don’t need it and aren’t really that hungry, you may really be craving the spices that are often on meat such as wing sauce which is very high in sugar.

• Every Meal Is High in Sugar – Is your typical meal higher in sugar than it should be? Keep in mind that the maximum of 90 grams is a maximum. It doesn’t mean you need to eat that much sugar. If you feel bad and aren’t healthy, you can always cut that amount down. The best way to do that is to avoid added sugars and only eat sugar that is naturally in plants.

• You Get Moody without Sugar – If you find that you are often feeling grumpy and moody, the problem might sugar. If you often suffer dips and rises in blood sugar, when you have a dip you will suffer from grumpy moods. This can be exacerbated by eating sugary things like candy which will provide a fast jump and a quick fall.

• You Feel Powerless Over Sugar – Do you ever feel like you don’t even want to eat that sugary snack but you do it anyway because you know it’ll make you feel better? This is common in people who work long days; students especially. It’s true that eating a sugary snack will help temporarily, but you’d do far better eating a fruit snack with only natural sugars and fiber to help slow down the sugar absorption.

• You Start and End Your Day with Sugar – Look at your entire day. What do you eat in the morning? What do you eat before bed? What is the first and last thing you eat each day? If you’re eating sugar in the morning and at night, especially added processed sugar and not sugar in whole plants, then that is a sign that you may have an addiction to sugar.

• You Suffer at evening Slump – If you work in an office, you’ll notice this a lot more than if you are retired or work from home. But pay attention if somewhere after lunch you start falling asleep while you’re working or feel as if you need a nap. Look at your diet. Are you giving yourself energy for lunch or are you setting yourself up for a sugar crash?

If you are going through any of these issues, it is wise to calculate how much sugar you’re eating on any given day. Most people eat double the sugar maximum of 90 grams a day due to added and processed sugars, including hidden sugars.
Tips for Breaking Your Sugar Habit

Thankfully, you don’t need to work that hard to break your sugar addiction. It’s only hard if you shoot for zero sugar. That would not be healthy. Instead, first, just shoot for a reduction, and then cut it back more and more through solid food choices.

• Avoid Processed Food – The biggest culprit when it comes to sugar in food is processed food. Processed food has tons of sugar and if it doesn’t, it has tons of chemicals. Avoiding processed food can eliminate almost all of the added sugar you’re eating.

• Get Plenty of Sunshine – It might seem weird, but one reason people like to eat sugar is serotonin, the feel-good hormone. When you eat a lot of sugar you’ll get a spike in serotonin. Of course, you also get a crash. There are better ways to increase serotonin levels; one is the sunshine. Of course, you’ll also get vitamin D which can also improve your mood.

• Get Plenty of Sleep – If you have trouble sleeping at night, then you need to get to the root cause of why. Avoid sugars, caffeine, and anything stimulating two to three hours before bed. You should go to sleep on an empty stomach for the best sleep.

• Drink Enough Water – Staying hydrated is important to avoid any type of cravings, including sugar cravings. When you’re born, you have a perfect thirst detector. But, life often causes us to deny our bodies' signals. Therefore, measure your water to ensure that you are drinking a minimum of 64 ounces to 100 ounces of water a day depending upon your weight.

• Focus on Stability – You want to try to keep your sugar balanced. One way to do that is to have regular meal times. For you, that may be six meals a day; for others than will end up being the traditional three meals a day. It depends on what works best for you. You should eat when you feel real hunger pangs.

• Eat Your Greens – For some reason, when you eat more greens like turnip greens, spinach, kale, and so forth, your sweet cravings will go away. So, instead of eating something sweet when you get the craving, try eating a bowl of steamed spinach with good red wine vinegar on it and your cravings will disappear.

• Incorporate Fermented Foods and Drinks – Not only are they good to help keep your stomach acid and bacteria balanced, fermented foods and drinks are also great sweet tooth killers. You can buy prepared fermented foods or make your own. Keep in mind a very small amount of sugar is used in fermentation, but that is okay.

• Meditate – Sometimes sugar cravings are just a sign that you need to slow down and center yourself. Stress can play a huge part in appetite and cravings. Take the time to meditate, at least 10 minutes per day. If you don’t want to meditate, prayer or sitting silently also works.

Incorporating these tips into your day can make a huge difference when you’re trying to end sugar cravings and break your sugar habit. Remember that it’s not going to happen overnight either. Just focus on adding in good things to your life rather than on what you’re eliminating.

How to Fight Sugar Addiction Withdrawal Symptoms

When you first embark on eliminating added sugar from your diet, you’re going to experience some withdrawal symptoms - especially if some of your sugary treats included caffeine. You don’t want to use a bunch of fake things to sub for sugar, so it’s best to try to get over each symptom you have.

• Depression – If you notice after giving up added sugar you’re feeling depressed, ensure that you are eating some natural sugars like those found in fruit and veggies. You don’t want to have zero carbohydrates. Carbohydrates make you feel good. Just eat them without added sugar, oil, and fat.

• A headache – This is more than likely caused by drinking less caffeine. But, if you do find that you’re getting headaches, check your hydration. If you were used to sugary drinks, it can be hard to drink plain water. But, it’s imperative that you drink enough each day.

• Anxiety – Anxiety manifests itself in many ways to different people. Some people get a fluttery feeling in their stomach. Others experience shortness of breath or heart palpitations. It can be very severe in some people. If you find that you’re experiencing a lot of anxiety, the best thing to do is go to your doctor for a blood test. Some illnesses like hypothyroid which has nothing to do with sugar restriction can cause anxiety. Otherwise, just check your hydration level, sleep level, and ensure that you are eating enough calories for your ideal weight.

• Irritable Mood – Feeling moody? When your blood sugar gets too low you can feel moody. This can be remedied by eating more often. Try to balance your meals with the right amounts of protein, fat, and carbohydrates for your personal needs. Don’t allow yourself to get too hungry; this is a sure-fire way to end up feeling moody. Keep healthy snacks around like apples and no sugar added peanut butter.

• Fatigue – Still feeling that 3 pm slump? Feeling tired and foggy all the time? This is a sign that you’re not eating enough carbohydrates. Remember that veggies are good carbs and you should eat them in plentiful amounts. It can also mean that you need to drink more water.

• Achy Muscles – This is one of the first signs of dehydration. A lot of people who used to drink sugary drinks for most of their hydration find it difficult to get enough water. Drink at least eight glasses of water a day. For snacks, eat hydrating food like apples, carrots, oranges, and other fresh fruit and veggies.

• Cravings – When you notice you’re getting super-strong sugar cravings, it’s time to look at your list of things to do during cravings. You can still eat something sweet, but instead of candy or processed food, pick something fresh like a bowl of berries or sliced apples.

The symptoms of sugar withdrawal are more difficult for some people than others. Be patient with yourself. If you cave in and eat processed sugar, drink extra water, move more, and be prepared next time with a healthy snack. Don’t forget to try the greens and vinegar.

What Now?

If you really want to rid yourself of sugar cravings, lose weight and get healthier, a good way to do it is to avoid added sugars. Remember, the sugar that is found naturally in plants that you eat is usually okay, although you should try to limit super-sweet fruit like dried fruits and dates.

Take it one day at a time. Focus on eating until you’re satisfied and not stuffed whenever you’re hungry. Get enough hydration, exercise, and sunshine and you’ll kick that sugar habit to the curb in no time.

Thanks for reading.